Home Health & Fitness

Health & Fitness

Discover healthful recipes, workouts and tips.

Misconceptions of First Aid: The Dos and Don’ts

Feeling helpless in unfortunate situations during which we are eager to help but do not know how to, can be very upsetting. Recently, a...

Natural Oils by Oilysh

In the last couple of months, natural oils have became the go-to when it comes to taking care of your hair, skin and nails....

Understanding Sugar Addiction and How to Break the Cycle

You must have done it before: guiltlessly devouring an entire chocolate bar even though you have vowed to only eat a single cube, or...

Food and Drink that Help Prevent Breast Cancer

As October marks Breast Cancer Awareness Month, we have put together a few remedies that can help towards reducing a person’s risk of getting...

7 Bodyweight Workouts: Gain Strength, Get Fit and Build Muscles

Back-to-school season marks the end of summer, and while most people are going back to school, university, work or home duties, time for working...

The Power of Words

Words can put you on a carousel – if you do not control them. They either make or break you, uplift or destroy you,...

6 Exercises to do While Sitting Down

With the arrival of Ramadan and the summer holiday simultaneously, many of us are looking to stay in shape while saving our energy for...

Classical Psychotherapy Meets Alternative Healing Methods

There is a natural healing force within each one of us that is the main cause of our health; a statement that is far...

Behind the B-URN: Whole-Body Workout

Exercising not only tremendously benefits the body, but is also a sure way to enhance someone’s mood. Lately, many individuals have committed to working...

Mandalas: Art as a Therapy

Coloring Mandalas has taken the world by storm and has become so popular that almost all bookshops in Egypt offer them. It has proved...

Featured Stories