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Health & Fitness

Discover healthful recipes, workouts and tips.

7 Bodyweight Workouts: Gain Strength, Get Fit and Build Muscles

Back-to-school season marks the end of summer, and while most people are going back to school, university, work or home duties, time for working...

The Power of Words

Words can put you on a carousel – if you do not control them. They either make or break you, uplift or destroy you,...

6 Exercises to do While Sitting Down

With the arrival of Ramadan and the summer holiday simultaneously, many of us are looking to stay in shape while saving our energy for...

Classical Psychotherapy Meets Alternative Healing Methods

There is a natural healing force within each one of us that is the main cause of our health; a statement that is far...

Behind the B-URN: Whole-Body Workout

Exercising not only tremendously benefits the body, but is also a sure way to enhance someone’s mood. Lately, many individuals have committed to working...

Mandalas: Art as a Therapy

Coloring Mandalas has taken the world by storm and has become so popular that almost all bookshops in Egypt offer them. It has proved...

Addressing Health Care in Egypt

For decades, the health care system in Egypt has been deteriorating and a succession of ministers one after the other haven’t caused any significant...

Construction of Ahl Masr Burn Hospital

The groundbreaking ceremony of Ahl Masr Burn Hospital, the largest-to-be non-profit hospital in the Middle East to treat burn victims for free, took place...

The Myths and Truths behind Hypnotherapy

By Selma Köhn Some people have the understanding that hypnotherapy is a form of making someone unconscious and controlling them in a way that they...

Makeup Ideas for Christmas and New Year Parties

It is finally December, and with the Christmas parties slowly approaching, it’s time to crack open the glitter and get glammed up for party...

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