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Discover healthful recipes, workouts and tips.

The Effects of Delayed Marriage on Men & Women

Nobody in Egypt would be surprised to hear that the institution of marriage is in a crisis. All the statistics available show that the...

Behind the B-URN: Whole-Body Workout

Exercising not only tremendously benefits the body, but is also a sure way to enhance someone’s mood. Lately, many individuals have committed to working...

Free Eye Exam!

Why should you spend time, money and effort of getting up off your chair? Save yourself a trip the doctors! Here's a link to a...

Silent Killers: Eating Disorders

By Dr. Georgette Savvides, Psy.DResearch shows that 3% of women who develop an eating disorder in their lifetime will die.  Clinical Consultant and Business...

How and When to Drink Water

Most people know that the water represents from 50-75% of our body weight, it is the source of life and sufficient water intake is...

Addressing Health Care in Egypt

For decades, the health care system in Egypt has been deteriorating and a succession of ministers one after the other haven’t caused any significant...

Makeup Ideas for Christmas and New Year Parties

It is finally December, and with the Christmas parties slowly approaching, it’s time to crack open the glitter and get glammed up for party...

Construction of Ahl Masr Burn Hospital

The groundbreaking ceremony of Ahl Masr Burn Hospital, the largest-to-be non-profit hospital in the Middle East to treat burn victims for free, took place...

Reiki Rising: How to Energize your Life

By Steve Gooch The energetic healing system of Reiki is, without doubt, the fastest growing alternative therapy in the world today. Back in the 1970’s...

The Siwa Sand Bath

by Khadiga Spahi   These days, our hectic lives leave very little time to worry about what goes into our bodies.  As time goes by, the buildup...

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