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Discover healthful recipes, workouts and tips.

Gluten-Free: Reenergize, Revitalize and Revive your Body

by Ola El Soueni“Eat this, not that”, how many times have you heard this! Go green, consume less animal protein, exercise, eat to nourish...

Extreme Mental Sport

By Maria Kirzh Passante Adel dives deep to find peace and freedom Egyptian Passante Adel started freediving about a year ago and made rapid progress from...

Bayer presents “Dienogest”as a new medicine to relieve suffering and pain from endometriosis

Bayer presented a new drug to the Egyptian market under the name of “Dienogest”, to ease suffering and pain caused by endometriosis.“Endometriosis“ is a...

Misconceptions of First Aid: The Dos and Don’ts

Feeling helpless in unfortunate situations during which we are eager to help but do not know how to, can be very upsetting. Recently, a...

The Revolution of Consciousness, Part 3: OPEN YOUR HEART

By Sud Ram de MaurissensBreathing and relaxing are the first two tools that we can use to fully embrace the journey to shift our consciousness,...

Forum Reveals Latest Breakthroughs in Women’s Health

Ladies Health Alliance (LHA), Egypt’s first health center dedicated exclusively to women sponsored an interactive women’s health forum hosted by the Egyptian Society of...

A Taste of the Indian Subcontinent in Dusit Thani’s Branzino

By Mushira SabryTravel with Branzino in Dusit Thani to India every Sunday to Experience the True Taste of the SubcontinentIndian Cuisine is infamous for...

Social Media Will Ruin Us

You're either sitting on your phone, laptop, tablet, or phablet. Debating whether you should scroll up or down. Should you check Instagram, Snapchat, Facebook,...

Revitalize with Flower Essences

  Being continuously stressed out is something that most of us suffer from. We have become emotionally drained from the daily grind in our lives.. Flower...

The Power of Words

Words can put you on a carousel – if you do not control them. They either make or break you, uplift or destroy you,...

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