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Discover healthful recipes, workouts and tips.

Get up and MOVE Start 2014 with a New Energy Level You Owe it...

How many times have you promised yourself that you will hit the gym or adopt a sporty lifestyle? We all fall into the trap...

Farm To Fork: Food For The Future

by Maddison Sawle According to The Egypt Food Observatory report for the World Food Program, 86% of Egyptians are struggling to feed their children.  At...

A Silent Epidemic

By Kailash Kalyani Hala giggles. She’s blushing furiously, obviously embarrassed. The teacher who stands at the front of the class is also embarrassed, and can...

6 Exercises to do While Sitting Down

With the arrival of Ramadan and the summer holiday simultaneously, many of us are looking to stay in shape while saving our energy for...

Search Inside for more Insight; Part 2

By Lydia Samir Insight Inside was a centre dedicated to personal development and well-being. CT spoke to Linda Noorlander, owner and creator of Insight Inside back...

The Myths and Truths behind Hypnotherapy

By Selma Köhn Some people have the understanding that hypnotherapy is a form of making someone unconscious and controlling them in a way that they...

Natural Beauty Recipes

Harsh chemicals, processed ingredients and artificial scents abound in our modern day commercial beauty products. This month we’ve decided to give you a break...

Cairo Marriott Hotel hosted The Third Annual BCFE Zumba Fitness Pink Party

As part of the Spirit to Serve the Community, Marriott’s initiatives and support efforts to combat breast cancer, and in the view of the...

Classical Psychotherapy Meets Alternative Healing Methods

There is a natural healing force within each one of us that is the main cause of our health; a statement that is far...

Revitalize with Flower Essences

  Being continuously stressed out is something that most of us suffer from. We have become emotionally drained from the daily grind in our lives.. Flower...

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