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Discover healthful recipes, workouts and tips.

How to Stay Fit while Fasting

By Basma MostafaWith Ramadan hitting during the hot summer months, and with over 14 hours of fasting, people have less time to eat, drink,...

Easy Fixes to Beauty Problems

There are some beauty problems that aren't easily dealt with. Whether we've got a little more eyebrow than we bargained for, or hair so...

Diabetics & Big Breakfast

The study involved overweight or obese non-insulin dependent people with type 2 diabetes. The subjects were split into two groups, both groups were on...

A Joint-Friendly Routine to a Full-Body Transformation

Grizzly bears hibernate in the winter, and a long, chilly season of little food and no warmth is no picnic for anyone.  Hibernation helps...

Understanding Sugar Addiction and How to Break the Cycle

You must have done it before: guiltlessly devouring an entire chocolate bar even though you have vowed to only eat a single cube, or...

Happify: Your Path to Greater Happiness

by Marwa Farouk The web is the panacea of our time and it seems that there is nothing that web-based services cannot do.  Technology, supposedly...

The Effects of Delayed Marriage on Men & Women

Nobody in Egypt would be surprised to hear that the institution of marriage is in a crisis. All the statistics available show that the...

Bayer presents “Dienogest”as a new medicine to relieve suffering and pain from endometriosis

Bayer presented a new drug to the Egyptian market under the name of “Dienogest”, to ease suffering and pain caused by endometriosis.“Endometriosis“ is a...

Halal Slaughter 101

by Rana KamalyWith Eid el Adha approaching, many Muslims sacrifice different animals as a form of Aduhia.  This annual tradition is practiced in many...

7 Bodyweight Workouts: Gain Strength, Get Fit and Build Muscles

Back-to-school season marks the end of summer, and while most people are going back to school, university, work or home duties, time for working...

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