Is Laser Hair Removal Really the Secret to Hairless Skin?

By Basma Mostafa Getting rid of unwanted body hair remains a persistent issue. Since traditional hair removal techniques can only yield temporary results, an increasing...

Wheat Belly: Bread Is My Crack!

The Glycemic Index (GI) of Whole Grain Bread (72) Is Higher Than That of Table Sugar (59.5)!  A Snickers Bar Is Far Better (41)!...

Silent Killers: Eating Disorders

By Dr. Georgette Savvides, Psy.D Research shows that 3% of women who develop an eating disorder in their lifetime will die.  Clinical Consultant and Business...

Classical Psychotherapy Meets Alternative Healing Methods

There is a natural healing force within each one of us that is the main cause of our health; a statement that is far...

YOGA: For a Happier You

Every once in a while, we like to remind our readers to take a moment out of their hectic life-styles, breathe in and just...

10 Simple Ways to Boost your Memory

It’s never fun to misplace your keys, draw a blank on a test, forget someone's name or blow off a friend's birthday. Being able...

Happiness is a State of Mind

I was invited to a retreat in El Sokhna resort. Always intrigued by what people do in a retreat, I immediately accepted, but more...

Simple Summer Tips

Needless to say, in the summer, you are hardly an Energizer bunny. The heat and humidity can take its toll on us, especially during...

Cairo Marriott Hotel hosted The Third Annual BCFE Zumba Fitness Pink Party

As part of the Spirit to Serve the Community, Marriott’s initiatives and support efforts to combat breast cancer, and in the view of the...

For Body and Soul: The History of Fasting

By Basma Mostafa Since time immemorial, fasting has been an integral part of human life. During our early hunter-gatherer days, whenever there was little or...

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