Understanding Sugar Addiction and How to Break the Cycle

You must have done it before: guiltlessly devouring an entire chocolate bar even though you have vowed to only eat a single cube, or...

A Joint-Friendly Routine to a Full-Body Transformation

Grizzly bears hibernate in the winter, and a long, chilly season of little food and no warmth is no picnic for anyone.  Hibernation helps...

YOGA: For a Happier You

Every once in a while, we like to remind our readers to take a moment out of their hectic life-styles, breathe in and just...

Construction of Ahl Masr Burn Hospital

The groundbreaking ceremony of Ahl Masr Burn Hospital, the largest-to-be non-profit hospital in the Middle East to treat burn victims for free, took place...

Natural Beauty Recipes

Harsh chemicals, processed ingredients and artificial scents abound in our modern day commercial beauty products. This month we’ve decided to give you a break...

Search Inside for more Insight; Part 1

Insight Inside was a breath of fresh air in an over-populated, over-polluted stressful-to-live-in capital like Cairo. By Lydia SamirInsight Inside was a centre dedicated to personal...

Experiential Transitive Property

 By Basma BishayI was never one to be drawn to numbers and equations. I chose math class to catch up on sleep throughout high...

How to Stay Fit while Fasting

By Basma MostafaWith Ramadan hitting during the hot summer months, and with over 14 hours of fasting, people have less time to eat, drink,...

Zumba: Dance Fitness Party

Written and photographed by Rana Kamaly Photos taken at Hers Gym Emerald Branch A fun, bouncy exercise routine that incorporates dance and aerobics to burn calories...

Extreme Mental Sport

By Maria Kirzh Passante Adel dives deep to find peace and freedom Egyptian Passante Adel started freediving about a year ago and made rapid progress from...

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