For Body and Soul: The History of Fasting

By Basma Mostafa Since time immemorial, fasting has been an integral part of human life. During our early hunter-gatherer days, whenever there was little or...

Avascular Necrosis: A Rare, Yet Neglected Degenerative Disease

Avascular Necrosis is a rare degenerative disease with no concrete cause which can affect males and females at an age as you and vigorous...

Is Laser Hair Removal Really the Secret to Hairless Skin?

By Basma Mostafa Getting rid of unwanted body hair remains a persistent issue. Since traditional hair removal techniques can only yield temporary results, an increasing...

Can Alternative Medicine Help Patients?

By Rana Kamaly When someone gets sick they usually go to the doctor and end up with armfuls of medications and antibiotics, even if it...

The Early Mammogram: A Debatable Controversy

Annual mammograms starting at the age of 40 may do more harm than good for many women, say some health advisors. They recommend that women...

Silent Killers: Eating Disorders

By Dr. Georgette Savvides, Psy.D Research shows that 3% of women who develop an eating disorder in their lifetime will die.  Clinical Consultant and Business...

The Rise of Transcendental Meditation in Egypt

By Mona El Hussieni Many believe that the age of spiritual enlightenment is upon us, and, in recent years, spiritual practices such as yoga and...

Zumba: Dance Fitness Party

Written and photographed by Rana Kamaly Photos taken at Hers Gym Emerald Branch A fun, bouncy exercise routine that incorporates dance and aerobics to burn calories...

How to Stay Fit while Fasting

By Basma Mostafa With Ramadan hitting during the hot summer months, and with over 14 hours of fasting, people have less time to eat, drink,...

A Joint-Friendly Routine to a Full-Body Transformation

Grizzly bears hibernate in the winter, and a long, chilly season of little food and no warmth is no picnic for anyone.  Hibernation helps...

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