The Early Mammogram: A Debatable Controversy

Annual mammograms starting at the age of 40 may do more harm than good for many women, say some health advisors. They recommend that women...

Silent Killers: Eating Disorders

By Dr. Georgette Savvides, Psy.D Research shows that 3% of women who develop an eating disorder in their lifetime will die.  Clinical Consultant and Business...

The Rise of Transcendental Meditation in Egypt

By Mona El Hussieni Many believe that the age of spiritual enlightenment is upon us, and, in recent years, spiritual practices such as yoga and...

Zumba: Dance Fitness Party

Written and photographed by Rana Kamaly Photos taken at Hers Gym Emerald Branch A fun, bouncy exercise routine that incorporates dance and aerobics to burn calories...

How to Stay Fit while Fasting

By Basma Mostafa With Ramadan hitting during the hot summer months, and with over 14 hours of fasting, people have less time to eat, drink,...

A Joint-Friendly Routine to a Full-Body Transformation

Grizzly bears hibernate in the winter, and a long, chilly season of little food and no warmth is no picnic for anyone.  Hibernation helps...

Happify: Your Path to Greater Happiness

by Marwa Farouk The web is the panacea of our time and it seems that there is nothing that web-based services cannot do.  Technology, supposedly...

Wheat Belly: Bread Is My Crack!

The Glycemic Index (GI) of Whole Grain Bread (72) Is Higher Than That of Table Sugar (59.5)!  A Snickers Bar Is Far Better (41)!...

Natural Beauty Recipes

Harsh chemicals, processed ingredients and artificial scents abound in our modern day commercial beauty products. This month we’ve decided to give you a break...

YOGA: For a Happier You

Every once in a while, we like to remind our readers to take a moment out of their hectic life-styles, breathe in and just...

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