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Discover healthful recipes, workouts and tips.

Happiness is a State of Mind

I was invited to a retreat in El Sokhna resort. Always intrigued by what people do in a retreat, I immediately accepted, but more...

Free Eye Exam!

Why should you spend time, money and effort of getting up off your chair? Save yourself a trip the doctors!   Here's a link to a...

Social Media Will Ruin Us

You're either sitting on your phone, laptop, tablet, or phablet. Debating whether you should scroll up or down. Should you check Instagram, Snapchat, Facebook,...

Reiki Rising: How to Energize your Life

By Steve Gooch The energetic healing system of Reiki is, without doubt, the fastest growing alternative therapy in the world today. Back in the 1970’s...

10 Tips to Prepare Your Skin and Hair for the Winter

by Rawan Abdel Latif As winter approaches, many of us suffer from the fall in temperature. Hair, skin and nails need extra attention to avoid looking...

Extreme Mental Sport

By Maria Kirzh Passante Adel dives deep to find peace and freedom Egyptian Passante Adel started freediving about a year ago and made rapid progress from...

Steroids: Juice VS No Juice?

Have you been slaving away at the gym? Have you been seeing results, but not the ones you want? You work out tirelessly 6...

Experiential Transitive Property

  By Basma Bishay I was never one to be drawn to numbers and equations. I chose math class to catch up on sleep throughout high...

For Body and Soul: The History of Fasting

By Basma Mostafa Since time immemorial, fasting has been an integral part of human life. During our early hunter-gatherer days, whenever there was little or...

Avascular Necrosis: A Rare, Yet Neglected Degenerative Disease

Avascular Necrosis is a rare degenerative disease with no concrete cause which can affect males and females at an age as you and vigorous...

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