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Discover healthful recipes, workouts and tips.

Cairo Marriott Hotel hosted The Third Annual BCFE Zumba Fitness Pink Party

As part of the Spirit to Serve the Community, Marriott’s initiatives and support efforts to combat breast cancer, and in the view of the...

How and When to Drink Water

Most people know that the water represents from 50-75% of our body weight, it is the source of life and sufficient water intake is...

Feng Shui: Inviting wealth, health and happiness in to your home

Feng Shui is known as an Ancient Chinese science that has the ability to bring prosperity, health and happiness to those who use it. CT speaks to a Feng Shui Consultant to gain some insight on this age-old practice and its links to Ancient Egyptian traditions.

Addressing risks and causes of heart disease in Egypt

At a three-day conference hosted by the Technical University of Berlin in El Gouna, renowned cardiologists gathered to discuss the impact of heart disease on the community. Organized by The Magdi Yacoub Heart Foundation’s Aswan Heart Center (AHC), the February conference discussed the challenges of combating cardiovascular disease.

Meditating Inside the Pyramids

Written by ANJANA DAS About the time when the Giza Pyramids were being built in Egypt, 5,000 kilometers away in India, yogis were perfecting the...

The Siwa Sand Bath

by Khadiga Spahi   These days, our hectic lives leave very little time to worry about what goes into our bodies.  As time goes by, the buildup...

10 Simple Ways to Boost your Memory

It’s never fun to misplace your keys, draw a blank on a test, forget someone's name or blow off a friend's birthday. Being able...

Simple Summer Tips

Needless to say, in the summer, you are hardly an Energizer bunny. The heat and humidity can take its toll on us, especially during...

A Silent Epidemic

By Kailash Kalyani Hala giggles. She’s blushing furiously, obviously embarrassed. The teacher who stands at the front of the class is also embarrassed, and can...

Jewellery that Heals & Inspires

It all began with a birthday gift I received from a friend last year; a simple, delicate little garnet necklace with a small silver...

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