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Meditating Inside the Pyramids

Written by ANJANA DAS About the time when the Giza Pyramids were being built in Egypt, 5,000 kilometers away in India, yogis were perfecting the...

The Siwa Sand Bath

by Khadiga Spahi   These days, our hectic lives leave very little time to worry about what goes into our bodies.  As time goes by, the buildup...

10 Simple Ways to Boost your Memory

It’s never fun to misplace your keys, draw a blank on a test, forget someone's name or blow off a friend's birthday. Being able...

Simple Summer Tips

Needless to say, in the summer, you are hardly an Energizer bunny. The heat and humidity can take its toll on us, especially during...

A Silent Epidemic

By Kailash Kalyani Hala giggles. She’s blushing furiously, obviously embarrassed. The teacher who stands at the front of the class is also embarrassed, and can...

Jewellery that Heals & Inspires

It all began with a birthday gift I received from a friend last year; a simple, delicate little garnet necklace with a small silver...

The Art of Fighting

“The most effective fighting style is not to have a fighting style” Bruce Lee   By Nermine  Helmy (June 2006) Who says that muscle mass and aggression are...

DEPRESSION; The Disorder of the Century?

by Shereef Depression is a condition characterized by symptoms of low self-esteem; feelings of guilt and worthlessness; the inability to enjoy life; boredom; apathy; neglect...

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